Favourite WOD:
Diane – because nothing says fun like deadlifts and handstand push-ups that make you question your life choices.

Biggest CrossFit fail:
Snatches – because at this point, they’re not just testing my strength, they're trying my mental health too!

Favourite workout music:
Rammstein Du Hast – nothing like some loud German rock to get me through the pain. Doubt, many share my passion.

Go to cheat meal:
Cheesecake – because it’s delicious, and then I nap because I’ve earned it.

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Favourite WOD:
Mikkos triangle, I love a sweaty machine session!

Biggest CrossFit fail:
Falling off the rig while doing pull ups and landing in a bucket of chalk during a competition in front of lots of people.

Favourite workout music:
Old man rock and I do love my Annie Mac playlists.

Go to cheat meal:
Chip shop nuggs and chips, and I'm a sucker for a share bag of peanut M&Ms and Frazzles (but I WILL NOT be sharing!!)

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Favourite WOD:
The Chief - power cleans and squats are up there with my two fav movements. Push ups are alright too I guess. DT is also one of my faves (barbell addict).

Biggest CrossFit fail:

Wall ball to the face - fat lip ensued quickly after.

Luckily it was during an Open Gym session and no one else was about.

Favourite workout music:
House/EDM music - the Chemical Brothers and the Prodigy have helped get me through a few spicy workouts. 

Go to cheat meal:

Cookies - with a strong coffee!

Favourite WOD:
being short with long arms I love a deadlift & burpee so has to be hero WOD ‘Donny’. Also secretly enjoy the pain of ‘DT’. 

Biggest CrossFit fail:

Chinning myself with the barbell during split jerks and biting my tongue was bad, but the worst was a box jump fail during a drop-in at a box in Spain. On my first visit, I attempted high box jumps in the boiling heat, failed the first set, split open my leg, and it ballooned and bled everywhere. I wrapped it in tissue and hobbled through the rest of the WOD, then spent the rest of the holiday bandaged up.

Favourite workout music:
Box emo people like to call me because I’m all about the rock & metal. Turn up some Linkin Park, Fallout Boy, Bring Me The Horizon & Architects. 

Go to cheat meal:

I love crisps too much so Pringles or chip shop chips!​