WEDNESDAY 8TH JULY
- Dean Willis
- Dec 13, 2021
- 1 min read
LEG PUMP!!!
4 rounds for time of:
24 KB Goblet Squats (20/12)
24 AKB (20/12)
24 Alt Forward Lunge Steps (20/12)
Run 400 meters
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LEG PUMP!!!
4 rounds for time of:
24 KB Goblet Squats (20/12)
24 AKB (20/12)
24 Alt Forward Lunge Steps (20/12)
Run 400 meters
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