SPEEDY SPRINTS!
Core - Double Tabata:
Hollow Hold
Superman Hold
Rest 1 min between rounds
Metcon - Within a 90s window:
Row 250/200m
In remaining time...
Max rep OHS (40/30kg)
Rest 3 Minutes between rounds
This WOD is complete at 60 total OHS or if not achieved at 6 total rounds
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