WEDNESDAY 5TH AUGUST
- Dean Willis
- Dec 13, 2021
- 1 min read
Bench Press - 3 x 5 reps
Score For Tonnage
2 Mins Max Power Output
Weight x Reps = Score
Metcon - For Time Complete... 16-14-12-10-8 Sumo Deadlift High Pull (40/30kg) Push Press (40/30kg)
25 Double Unders After Each Round
(15 Minute Cap)
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