Gymnastics For Quality:
4 Sets of:
Handstand Hold against a wall (15s Work, 15s Rest)
-- Rest 2 Minutes --
4 Sets of:
Max Time in a Freestanding Handstand Hold
Met Con:
8 Rounds for Time (14 Minute Cap):
- 5 Deadlift (110/80kg)
- 20 Plate GTOH 20/15kg)
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