MID-WEEK CHIPPER
30 DB Power Snatch(22.5/15)
50 Sit Ups
200/400m Row/Bike
30 DB Power Snatch
40 Sit Ups
200/400m Row/Bike
30 DB Power Snatch
30 Sit Ups
200/400m Row/Bike
30 DB Power Snatch
20 Sit Ups
200/400m Row/Bike
30 DB Power Snatch
10 Sit Ups
200/400m Row/Bike
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