Warm-up:
2 Rounds:
- Run 200m
- 30s Plank Hold
Core - 3 Rounds For Quality: 1 Turkish Get Up Per Side 50m Front Rack Carry (2 x KB) Metcon - For Time: 5k Run/Row/Ski
--Or--
10k Bike
(30 Min Cap)
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Warm-up:
2 Rounds:
- Run 200m
- 30s Plank Hold
Core - 3 Rounds For Quality: 1 Turkish Get Up Per Side 50m Front Rack Carry (2 x KB) Metcon - For Time: 5k Run/Row/Ski
--Or--
10k Bike
(30 Min Cap)
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