5 x 1 Barbell Complex Of:
High Hang Squat Clean
Low Hang Squat Clean
Power Clean
Push Press
For Time:
Rounds 1 & 3 Complete:
25 Box Jumps
10 Power Cleans (50/35)
Rounds 2 & 4 Complete:
25 Box Jumps
10 Push Press (50/35)
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5 x 1 Barbell Complex Of:
High Hang Squat Clean
Low Hang Squat Clean
Power Clean
Push Press
For Time:
Rounds 1 & 3 Complete:
25 Box Jumps
10 Power Cleans (50/35)
Rounds 2 & 4 Complete:
25 Box Jumps
10 Push Press (50/35)
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