BUILDING THOSE BOULDER SHOULDERS!
Core - 3 Rounds for quality: 1 Minute Rings Plank Hold 1 Minute Hollow Hold
Metcon
Within a 10 Minute window:
Establish a 1RM STOH
Rest 2 Minutes
6 Minute AMRAP:
5 STOH (@ 70% of above)
25 Air Squats
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