Warm-up:
-400M Run, 200m RPE 5 (talking pace), 200m RPE 7
2 Rounds
10 Burpee Broad Jumps and 10 stick pass through's
Core:
3 Rounds For Quality
20x Plate OH Static Lunges (15/10)
5x Dragon Flags
Wod:
20 Minute AMRAP
10 Shoulder To Overhead (60/40kg)
10 Box Jump Over (30/24")
15 Abmat Sit-Ups
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