3 x AMRAP FOR ROUNDS AND REPS
Lifting:
Strict Press - 3x5 Scored for Tonnage
Metcon - 3 x 5 Minute AMRAPS:
5 Chest 2 Bar Pull Up
10 Clean and Jerk (40/30kg)
- REST 2 MINS -
Athletes continue where they left off and achieve one total score for the 15 minutes total work
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