GYMNASTIC SKILLS DAY
5 Rounds for quality:
3 Wall Walks
10 Shoulder Taps (5 per side) in Handstand Against Wall
Metcon - 8 Minute AMRAP:
10 Pistol Squats
10 C2B Pull Ups
10 Ring Dips
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GYMNASTIC SKILLS DAY
5 Rounds for quality:
3 Wall Walks
10 Shoulder Taps (5 per side) in Handstand Against Wall
Metcon - 8 Minute AMRAP:
10 Pistol Squats
10 C2B Pull Ups
10 Ring Dips
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