TUESDAY 29TH SEPTEMBER

Warm-up

2 Rounds:

- 10 Air Squats (3030 Tempo)

- 10 PVC Press

- 5 Walk Out to Press Up

Weightlifting

Within 15 Minutes:

5 x 3 Front Squat + 1 Jerk @ 95% of 1RM

Metcon

6 Rounds For Time:

- 3 Power Snatch (70/50kg)

- 30 Double Unders

(10 Minute Cap)