TUESDAY 28TH JULY

Strict Press

4 x 7 Reps

Metcon

3 Minute AMRAP: 5 Down - Ups 10 RKB

-- Rest 2 Minutes -- 4 Minute AMRAP: 10 Down - Ups 15 RKB -- Rest 3 Minutes -- 5 Minute AMRAP: 15 Down - Ups 20 RKB