Strict Press
4 x 7 Reps
Metcon
3 Minute AMRAP: 5 Down - Ups 10 RKB
-- Rest 2 Minutes --
4 Minute AMRAP:
10 Down - Ups
15 RKB
-- Rest 3 Minutes --
5 Minute AMRAP:
15 Down - Ups
20 RKB
top of page
bottom of page
Strict Press
4 x 7 Reps
Metcon
3 Minute AMRAP: 5 Down - Ups 10 RKB
-- Rest 2 Minutes --
4 Minute AMRAP:
10 Down - Ups
15 RKB
-- Rest 3 Minutes --
5 Minute AMRAP:
15 Down - Ups
20 RKB
Comments