TUESDAY 22ND SEPTEMBER

Warm-up

2 Rounds:

- Run 200m

- 10 Kip Swings (on rings)

Gymnastics

- Ring Muscle Up Progressions and Technique Work

10 Minute EMOM:

- 2 Beat Swings + 1 High Hips Kip + 2 Ring Muscle Ups

Metcon

3 Rounds For Time:

- 10 Strict Handstand Push Ups

- 20 Burp Box Jump Overs (24/20")

(15 Minute Cap)