SPRINT-ERVALS!!
7 x 2 mins on / 2 mins off
7 SA Thrusters (22.5/15)
5 Burpees To Plate
3 SA Devil Press
20 Double Unders
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SPRINT-ERVALS!!
7 x 2 mins on / 2 mins off
7 SA Thrusters (22.5/15)
5 Burpees To Plate
3 SA Devil Press
20 Double Unders
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