Warm-up: 10-8-6-4-2 - Beat Swings - Up-Downs
Gymnastics:
8 Minute EMOM:
- 50% of Max Effort Set of Ring Dips
Metcon:
5 Rounds:
- 30s Calories
- 30s OB Burpees
- 30s Thrusters (35/25kg)
- 30s Front Rack Lunges (35/25kg)
- 30s Double Unders
(30s Rest Between Every Movement)
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