Gymnastics - 5 Rounds for quality:
30-40% of Max Effort Kipping Handstand Pushups (set in week 1 of March)
5 Strict Knees To Elbow
Metcon - 4 Rounds each for Max Reps:
Within a 90s window:
20/15 Calorie Row
Remaining time...
Max Effort DB Box Step Ups @ 20" box, with 1 x 22.5/15kg DB
(3 minutes rest between rounds)
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