GYMNASTICS & 21-15-9
GYMNASTICS
4 Rounds For Quality:
- 30 Plank Shoulder Taps (15 per arm)
- 10 Resistance Band Y-Fly
- 5 Deficit Hand Release Press Ups
--- INTO ---
10 Sets of 15s
Handstand Hold (against wall) With 20s Rest
CONDITIONING
For Time (8 Min Cap)
21-15-9
- Hang Power Clean @ 40/30kg
- Box Jump Over @ 24/20"
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