MUSCLE UP SKILLS AND CLEANS
Gymnastics
5 Rounds for quality:
3 Wall Walks
10 Plate Walks (5 per side) in Handstand Against Wall
Metcon
8 Minute AMRAP:
3 Ring Muscle Ups
3 Power Clean (80/60kg)
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MUSCLE UP SKILLS AND CLEANS
Gymnastics
5 Rounds for quality:
3 Wall Walks
10 Plate Walks (5 per side) in Handstand Against Wall
Metcon
8 Minute AMRAP:
3 Ring Muscle Ups
3 Power Clean (80/60kg)
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