TUESDAY 10TH MARCH

HANDSTANDS AND AMRAP

Gymnastics - 10 Minute EMOM: Complete 30-40% of Max Effort Kipping Handstand Pushups (set from last week)

Metcon 4 Rounds For Time (12 minute cap): 8 Burpee Over The Bar 6 Back Squat (From Floor) @ 60/40kg 4 Ring Muscle Up