THURSDAY 6TH FEBRUARY

Weightlifting - Every 2 Minutes x 6:

8 Front Squat @ 50% of 1 Rep Max

Metcon

3 Minute AMRAP: 5 Burpees 1 Wall Walks

-- Rest 3 Minutes --

4 Minute AMRAP:

10 Burpees 2 Wall Walks

-- Rest 4 Minutes --

5 Minute AMRAP: 15 Burpees 3 Wall Walks