THURSDAY 6TH AUGUST

BARBELL COMPLEX AND MET CON

Every 2:30 for 5 Round Complete:

x1 - Power Clean And x2 Front Squat

Score For Tonnage

Metcon: 4 Rounds for Time: 6 Thrusters (45/30kg) 20 Fwd Alt Front Rack Lunges (12 Minute Cap)