DEAD LIFT DAY - TAKE TWO
Weightlifting - Every 2 Minutes x 6: 8 Deadlift @ 50% of 1RM
Metcon
For Time (18 Minute cap):
Run 800m
30 Toes To Bar
Run 600m
20 Toes To Bar
Run 400m
10 Toes To Bar
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DEAD LIFT DAY - TAKE TWO
Weightlifting - Every 2 Minutes x 6: 8 Deadlift @ 50% of 1RM
Metcon
For Time (18 Minute cap):
Run 800m
30 Toes To Bar
Run 600m
20 Toes To Bar
Run 400m
10 Toes To Bar
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