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THURSDAY 2ND JULY

5 Min AMRAP

12 AKB (24/16)

8 Goblet Squat (24/16)


Rest 90 Seconds


5 Min AMRPAP

10 Calories

6 SA THRUSTER (22.5/15)


Rest 90 Seconds


5 Min AMRAP

12 AKB (24/16)

8 Goblet Squat (24/16)

Rest 90 Seconds


5 Min AMRPAP

10 Calories

6 SA THRUSTER (22.5/15)










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