Weightlifting - Every 2 Minutes x 6: 3 Front Squat @ 65% of 1RM
Metcon - 10 Minute AMRAP:
10 Double Kettlebell Deadlifts (32/24kg)
50 metre Farmer Carry with Kettlebells
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Weightlifting - Every 2 Minutes x 6: 3 Front Squat @ 65% of 1RM
Metcon - 10 Minute AMRAP:
10 Double Kettlebell Deadlifts (32/24kg)
50 metre Farmer Carry with Kettlebells
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