Warm-up
2 Rounds:
- Run 300m
- 14 Walking Lunge
Core
3 Rounds:
- 30s Superman Hold
- 10 Double KB/DB Sit Ups
- 10 Slow Strict Knee/Leg raises
Metcon
25 Minute AMRAP:
- Run 800m
- 20 Step Back Lunges (40/30kg)
- 20 Knees 2 Elbow
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