THURSDAY 24TH SEPTEMBER

Warm-up

2 Rounds:

- Run 300m

- 14 Walking Lunge

Core

3 Rounds:

- 30s Superman Hold

- 10 Double KB/DB Sit Ups

- 10 Slow Strict Knee/Leg raises

Metcon

25 Minute AMRAP:

- Run 800m

- 20 Step Back Lunges (40/30kg)

- 20 Knees 2 Elbow