BACK SQUATS AND GYMNASTIC CONDITIONING
Weightlifting
Every 2 Minutes x 6:
- 4 Back Squat @ 60% of 1RM
Metcon
10 Minute AMRAP:
- 10 Pull Ups - 40 Double Unders
- 50 Air Squat - 10 Toes 2 Bar - 40 Double Unders
- 50 Air Squat
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