BACK SQUAT VOLUME AND FAST FINISHER Weightlifting:
Back Squats Wave:
00:00 min - 9 reps @ 75% of 5 Rep max
02:00 - 7 reps @ 82%
04:00 - 5 reps @ 89%
06:00 - 3 reps @ 94%
08:00 - 2 reps @100%
10:00 - 1 rep @ 102@
11:00 - 1 rep @ 104%
12:00 - 1 rep @ 104%
13:00 - 1 rep @ 104%
14:00 - 1 rep @104%
For Time:
21-18-15-12
Wall balls
Ab Mat Sit Ups
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