Warm-up: 20-15-10 - Air Squat - PVC Good Morning
- RKB
Weightlifting - Squat Clean
4 x 3 Minute EMOMs:
0-2: 4 Squat Clean @ 60% of 1RM
3-5: 3 Squat Clean @ 70% of 1RM
6-8: 2 Squat Clean @ 80% of 1RM
9-11: 1 Squat Clean @ 90% of 1RM
Metcon:
6 Minute AMRAP:
- 10 AKB (32/24kg)
- 15 Sit-Ups
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