THURSDAY 16 JANUARY

BACK SQUATS & GYMNASTICS E2MOM

STRENGTH

Every 2 Mins x 6:

- 6 Back Squats @ 55% of 1RM

CONDITIONING

Every 2 Mins x 6:

- 5 Kips

- 5 Toes 2 Bar

- 5 Pull-Ups

- 5m Handstand Walk