THURSDAY 16 JANUARY
- Dean Willis
- Dec 13, 2021
- 1 min read
BACK SQUATS & GYMNASTICS E2MOM
STRENGTH
Every 2 Mins x 6:
- 6 Back Squats @ 55% of 1RM
CONDITIONING
Every 2 Mins x 6:
- 5 Kips
- 5 Toes 2 Bar
- 5 Pull-Ups
- 5m Handstand Walk
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