SQUAT, RUN. SKIP AND PULL
Weightlifting Every 2 Minutes x 6: 6 Front Squat @ 55% of 1RM
Metcon
3 Rounds for time (20 Minute cap):
800m Run
50 Double Unders
10 Chest 2 Bar Pull Ups
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SQUAT, RUN. SKIP AND PULL
Weightlifting Every 2 Minutes x 6: 6 Front Squat @ 55% of 1RM
Metcon
3 Rounds for time (20 Minute cap):
800m Run
50 Double Unders
10 Chest 2 Bar Pull Ups
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