Warm-up:
20-15-10-5
- Air Squat
- Barbell Deadlift
Weightlifting
Squat Clean:
4 x 3 Minute EMOMs:
0-2: 5 Squat Clean @ 50% of 1RM
3-5: 4 Squat Clean @ 60% of 1RM
6-8: 3 Squat Clean @ 70% of 1RM
9-11: 2 Squat Clean @ 80% of 1RM
Finisher:
4 Rounds
30s On/30s Off
Deadlift (80/60kg)
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