THURSDAY 12TH MARCH

LIFTING AND INTERVALS

Weightlifting - Every 2 Minutes x 6: 6 Deadlift @ 55% of 1RM

Metcon 4 Rounds Each for Max Calories: Within a 90s Window: 10 Kettlebell Swings @ 24/16kg 10 Pistol Squats Remaining time... Max Calorie Row