3 Rounds
10 Hollow Rock
15 Single leg V-Ups
20 Sit Ups
20 min AMRAP
100m Farmers Walks
5 - Single load Front Squats
10 - Single load Box Step Over
15 - Single load Dead Lift
Weight - Athletes choice
Score - Rounds and reps
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3 Rounds
10 Hollow Rock
15 Single leg V-Ups
20 Sit Ups
20 min AMRAP
100m Farmers Walks
5 - Single load Front Squats
10 - Single load Box Step Over
15 - Single load Dead Lift
Weight - Athletes choice
Score - Rounds and reps
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