MONDAY 13 JANUARY

BACK SQUATS & 10 MIN METCON

STRENGTH

Within 20 mins: Complete 5 sets of 2 back squats @ RPE9

CONDITIONING

4 Rounds For Time (10 Min Cap)

- 10 Single Arm KB Deadlift (Right)

- 10 Static Reverse Lunges (Unloaded) - 10 Single Arm KB Deadlift (Left)

- 10 Static Reverse Lunges (Unloaded)

- 100m Single KB Front Rack Carry KBs @ 32/24kg