BACK SQUATS & 10 MIN METCON
STRENGTH
Within 20 mins: Complete 5 sets of 2 back squats @ RPE9
CONDITIONING
4 Rounds For Time (10 Min Cap)
- 10 Single Arm KB Deadlift (Right)
- 10 Static Reverse Lunges (Unloaded) - 10 Single Arm KB Deadlift (Left)
- 10 Static Reverse Lunges (Unloaded)
- 100m Single KB Front Rack Carry KBs @ 32/24kg
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