30 MINUTE EMOM
Skills session: 10 Minutes of Pull Up Technique
EMOM
30 Minute EMOM:
1) 6 Pull Ups
2) 10 Press Ups
3) 6 Toes 2 Bar
4) 10 Ring Dips
5) Rest
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30 MINUTE EMOM
Skills session: 10 Minutes of Pull Up Technique
EMOM
30 Minute EMOM:
1) 6 Pull Ups
2) 10 Press Ups
3) 6 Toes 2 Bar
4) 10 Ring Dips
5) Rest
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