SUNDAY 9TH AUGUST30 Minute EMOM: 1- 12/10 Calories 2 - 8 Pull Ups 3 - 12/10 Calories 4 - 8 Ring Dips 5 - Max AKB (20/12)
30 Minute EMOM: 1- 12/10 Calories 2 - 8 Pull Ups 3 - 12/10 Calories 4 - 8 Ring Dips 5 - Max AKB (20/12)
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