SUNDAY 9TH AUGUST
- Dean Willis
- Dec 13, 2021
- 1 min read
30 Minute EMOM:
1- 12/10 Calories
2 - 8 Pull Ups
3 - 12/10 Calories
4 - 8 Ring Dips
5 - Max AKB (20/12)
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30 Minute EMOM:
1- 12/10 Calories
2 - 8 Pull Ups
3 - 12/10 Calories
4 - 8 Ring Dips
5 - Max AKB (20/12)
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