CONDITIONING EMOM
Technique
10 Minutes of Overhead Squat Technique
EMOM - 30 Minute:
1) 12/10 Calorie Row
2) 8 Power Snatch @ 40/30kg
3) 12/10 Calorie Bike
4) 8 Overhead Squat @ 40/30kg
5) 50 Double Unders
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CONDITIONING EMOM
Technique
10 Minutes of Overhead Squat Technique
EMOM - 30 Minute:
1) 12/10 Calorie Row
2) 8 Power Snatch @ 40/30kg
3) 12/10 Calorie Bike
4) 8 Overhead Squat @ 40/30kg
5) 50 Double Unders
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