Warm-up
- 20 Good Mornings
- 20 PVC Deadlift
- 20 Lying Glute Bridge
Pairs WoD
30 Minute Clock:
As a Pair:
A) 0:00 - 10:00: Establish a 3RM Deadlift
- 10:00 - 12:00: Rest -
B) 12:00 - 30:00: 18 Minute AMRAP You Go I Go:
- 5 SA DB Devil Press
- 10 Deadlift (100/70kg)
- 15 Sit-Ups
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