EMOM IN 25 MINS
Min 1: 6-8 Double DB Burpees (22.5/15)
Min 2: 6-8 Double DB Front Squat
Min 3: 6-8 Push up + Renegade Row
Min 4: Max Wall Ball clean
Min 5: Rest
Score: Total Wall Ball Cleans
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EMOM IN 25 MINS
Min 1: 6-8 Double DB Burpees (22.5/15)
Min 2: 6-8 Double DB Front Squat
Min 3: 6-8 Push up + Renegade Row
Min 4: Max Wall Ball clean
Min 5: Rest
Score: Total Wall Ball Cleans
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