30 min Gymnastic EMOM
1) 4 Ring Muscle Ups
2) 6 Handstand Push ups
3) 8 Pull Ups
4) 10 Pistol Squats
5) 50 Double Unders
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30 min Gymnastic EMOM
1) 4 Ring Muscle Ups
2) 6 Handstand Push ups
3) 8 Pull Ups
4) 10 Pistol Squats
5) 50 Double Unders
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