SUNDAY 23RD AUGUST

Warm-up 2 Rounds: - 5 Burpees

- 10 Down Ups

- 15 Up Downs

Partner Wod: A) 0:00-10:00: Establish a 3RM Front Squat -- 10:00 - 12:00: Rest -- B) 12:00-30:00: 18 Minute AMRAP (You Go I Go) - 18/12 Calories - 5 Front Squat (80/60kg)