Three 9 Minute EMOMs for 29 Minutes
From 00:00 to 09:00 EMOM:
Row - 200/175 metres
Rest 1 Min
From 10:00 to 19:00 EMOM:
6 Clean And Jerk (60/40)
Rest 1 Min
From 20:00 to 29:00 EMOM
10 Over Bar Burpees
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Three 9 Minute EMOMs for 29 Minutes
From 00:00 to 09:00 EMOM:
Row - 200/175 metres
Rest 1 Min
From 10:00 to 19:00 EMOM:
6 Clean And Jerk (60/40)
Rest 1 Min
From 20:00 to 29:00 EMOM
10 Over Bar Burpees
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