GYMNASTIC TECHNIQUE DAY AND EMOM
10 Minutes of Ring Muscle Up Technique
10 Minutes of Handstand Push Up Technique
EMOM - 30 Minute:
1) 3 Ring Muscle Ups
2) 6 Toes 2 Rings
3) 9 HSPU
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GYMNASTIC TECHNIQUE DAY AND EMOM
10 Minutes of Ring Muscle Up Technique
10 Minutes of Handstand Push Up Technique
EMOM - 30 Minute:
1) 3 Ring Muscle Ups
2) 6 Toes 2 Rings
3) 9 HSPU
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