SUNDAY 19TH JULY

FOR TIME:

Buy In - 75 Sit ups

3 Rounds Of

10 DB Down Ups (1 x 22.5/15)

100m Sprint

10 DB Goblet Squats

100m Sprint

10 DB Renegade Rows

100m Sprint

Buy Out - 75 Sit Ups

Rest 2 mins

100 DB Hang Snatch (if wod completed sub 17:00)