SUNDAY 19TH JULY
- Dean Willis
- Dec 13, 2021
- 1 min read
FOR TIME:
Buy In - 75 Sit ups
3 Rounds Of
10 DB Down Ups (1 x 22.5/15)
100m Sprint
10 DB Goblet Squats
100m Sprint
10 DB Renegade Rows
100m Sprint
Buy Out - 75 Sit Ups
Rest 2 mins
100 DB Hang Snatch (if wod completed sub 17:00)
תגובות