RUN, ROW, BIKE, OH MY!
TECHNIQUE
10 Mins Of Rowing Technique
CONDITIONING
30 Min EMOM:
Min 1) 150m Run
Min 2) 14/12 Cal Row
Min 3) 14/12 Cal Bike
Min 4) 10 Burpees
Min 5) Rest
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RUN, ROW, BIKE, OH MY!
TECHNIQUE
10 Mins Of Rowing Technique
CONDITIONING
30 Min EMOM:
Min 1) 150m Run
Min 2) 14/12 Cal Row
Min 3) 14/12 Cal Bike
Min 4) 10 Burpees
Min 5) Rest
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