SUNDAY 16TH AUGUST

PARTNER WOD!!!

Warm-up:

2 Rounds:

150/300m

10 Tuck Jumps

10 Strict knee raise

Wod:

30 Minute AMRAP

As a pair - You Go I Go.

- 5 Strict Pull Ups

- 10 Power Clean (60/40kg)

- 300/400/800m Ski/Row/Bike