PARTNER WOD!!!
Warm-up:
2 Rounds:
150/300m
10 Tuck Jumps
10 Strict knee raise
Wod:
30 Minute AMRAP
As a pair - You Go I Go.
- 5 Strict Pull Ups
- 10 Power Clean (60/40kg)
- 300/400/800m Ski/Row/Bike
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PARTNER WOD!!!
Warm-up:
2 Rounds:
150/300m
10 Tuck Jumps
10 Strict knee raise
Wod:
30 Minute AMRAP
As a pair - You Go I Go.
- 5 Strict Pull Ups
- 10 Power Clean (60/40kg)
- 300/400/800m Ski/Row/Bike
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