top of page
Search

SATURDAY 4TH JULY

AMRAP IN 23 MINS


In Pairs Complete:


70 Deadlift (50/35)

30 Burpees

100m Pairs Run

70 Front Squat (50/35)

30 Burpees

100m Pairs Run

70 Push Press (50/35)

30 Burpees

100m Pairs Run

70 Deadlift (50/35)

30 Burpees

100m Pairs Run

70 Thrusters (50/35)

30 Burpees

100m Pairs Run


AMRAP C&J In Remaining Time (50/35)








 
 
 

Comments


© 2024 by Two Tails CrossFit Witham

bottom of page