SATURDAY 29TH AUGUST

Warm Up:

3 Rounds

-100m Run

-10 Plate GTOH

-10 Plate OH Lunges

Technique:

10 Minutes:

- HSPU

Metcon:

EMOM - 23 Minute

1) 12 strict Press (45/30)

2) Run 150m

3) 10 Push Press (45/30)

4) Run 150m

5) 8 Push Jerk (45/30)

6) Rest